Causes of hemmoriods are mostly attributed by the increased pressure in the abdomen at the time of defecation due to straining during bowel movement because frequent constipation, pressure of the fetus in pregnant women and obesity. The pressure causes the veins to bulge and expand, making them painful, particularly when you are sitting because hemmoroids are pressed. Hemmoroids causes can also be attributed to your physical dealing during your defecating process and to your daily food intakes.

Hemmoroids are engorged veins in the rectal area and can develop from any increase in pressure in the veins in the lower rectum. Hemmoroids are a very common problem but it is not known exactly how many people are have it , because often they do not know the hemmoroids symptoms. Although we know that most people aged between 45 to 50 are mostly prune to hemmoroids problems.

In order to avoid or to reduce the pain contributed by hemmoroids, it is best to know the causes of hemmoroids for you to be aware and have precautions as well. Most common causes of hemmoroids includes:

* Poor intake of dietary fiber that results to constipation as one major causes of hemmoroids.
* Poor intake of water or fluids also results to hard stool or constipation, as one major causes of hemmoroids.
* Chronic constipation
* Straining during bowel movements
* Diarrhea and the continuous expulsion of loose stools thus can irritate the walls of the veins, thus causes hemmoroids.
* Fecal straining
* Age specially at 45-60
* Pregnancy and child birth
* Lack of regular exercise
* Lack of physical and body movement
* Sitting or standing for a long time, especially sitting on the toilet waiting for the urge

Other Causes of hemmoroids may also include:

* Genetic predisposition
* Pressure and strain due to standing for long periods
* Lifting objects that are too heavy
* Vomiting
* Coughing
* Sneezing

To avoid formation of hemmoroids or even re occurrence of hemmoroids, one wise action is to prevent what brings causes of hemmoroids. You can prevent causes of hemmoroids by changing your lifestyle as to the following:

· Don't be in hurry during your bowel movements, but do avoid straining and prolonged sitting on the toilet. Do not stay on the toilet any more than 10 minutes at a time to keep blood from pooling in the hemmroidal tissues. Keep the anal area clean and use moist pads or moistened baby wipes. Do not use harsh soap in cleaning because it can lead to skin irritation that can cause hemmoroids.

· Lose weight if you are overweight and have regular exercise to prevent causes of hemmoroids.

· Increase intake of fiber in your daily diet. A high fiber diet is necessary for healthy bowel movements and is one of the best ways to prevent causes of hemmoroids. Vegetables, wheat bran and fresh fruits are good sources of dietary fiber. A fiber replacement can also help, but it is important to start gradually to avoid bloating and diarrhea or you may ask your doctor for time frame of using fiber replacement.

· Drink 8 to 10 glasses of water a day. You can drink plenty of fluids to help soften the stool and prevent constipation as one major causes of hemmoroids. Water help in softer, bulkier stools. A softer stool makes emptying the bowels easier and lessens the pressure on hemmoroids caused by straining. Eliminating straining during bowel movememnt also helps prevent the hemmoroids from protruding.

· Avoid fats, Avoid fats and animal products. Red meat and high protein diets are especially hard on the lower digestive tract. Also avoid too much consumption of coffee, alcohol, hot spices, and red meats as other causes of hemmoroids.

· The most common cause of anal itching is tissue trauma resulting from the use of harsh toilet paper. Candida albicans, allergies, and parasitic infections also can cause anal itching.

· Go as soon as you feel the urge. If you wait to pass a bowel movement and the urge goes away, your stool could become dry and be harder to pass.

· Don't strain. Straining and holding your breath when trying to pass a stool creates greater pressure in the veins in the lower rectum thus one causes of hemmoroids formation.

Prevention is better than cure as people says. But if you do not take any precautions, such as avoiding all that causes of hemmoroids formation or avoiding such lifestyles that can be attributed to causes of hemmoroids , surely you have the high possibilities to get hemmoroids.